EVERGREEN COUNSELING AND PSYCHOLOGICAL ASSOCIATES, LLC
Stretch out the Stress
We warmly welcome you to join us for stress reduction classes:
These classes will incorporate simple stretching and strengthening poses. It will focus on different breathing techniques and it will include meditation to calm mind and body. This will help you relax and let go of daily stresses. It is especially beneficial when life becomes hectic or you feel anxiety, worries or depression.
These classes are appropriate for everyone. Please bring a mat and towel or blanket.
The classes are led by Elisabeth Steuble, a Licensed Professional Counselor, Registered Yoga Teacher-200 and a Certified LifeForce Yoga® Practitioner-1.
EVERYONE WELCOME! (RESIDENTS OF CHESTNUT HILL TOWERS, CLIENTS OF EVERGREEN, AND THE GENERAL PUBLIC)
TIME: Friday, November 11 and November 18, 2016 from 12 noon – 1PM
LOCATION: Evergreen Counseling and Psychological Associates
7600 Stenton Avenue – Chestnut Hill Towers
Community Room, Ground Level
Philadelphia, PA 19118
COST: $10.00 per class (reduced for Evergreen clients)
For more information and to register call Evergreen Counseling and Psychological Associates, LLC at 215-247-5400 or contact Elisabeth Steuble at firstname.lastname@example.org